Book an Appointment
NEW CLIENTS:
If this is your first time booking Fascia Stretch Therapy with us; please select First Appointment to allow the proper time window to fit discussion of your goals, needs and health history in addition to devoting time to a full treatment.
If you are unsure whether our services are right for you, book a free Discovery Call and we’ll be happy to answer all your questions.
Please note: all appointment reservations require a credit card on file. Clients may choose their preferred payment method at the time of service. We do not collect payment in advance.
RATE UPDATE:
Effective January 2025, in accordance with our governing body’s recommendations, our rates will increase to reflect the premium nature of Level 4 & Sports Fascia Stretch Therapy™.
Thank you for your continued trust and support!
Welcome to the Unwind online booking site
Discovery Call
Not sure yet? Schedule a virtual call to ask all the questions you need. Find out if we're a good fit!
Fascia Stretch Therapy
Fascia Stretch Therapy or FST's gentle stretches and deep capsular work create a powerful modality for healing, longevity and pain-free living in sport and in daily living. The Level 4 & Sports Fascia Stretch Specialist is the GOLD STANDARD of Fascia Stretch Therapy designations. This means we can access results quicker and go beyond the simpler techniques employed in levels 1, 2 & 3 to provide you with the most in depth experience possible, successfully resolving issues that have other practitioners stumped.
Exercise Therapy/Personal Training
Designed for those looking for:
- pain reduction
- gradual re-entry to movement
- regaining strength
- post-surgery rehab
- pre-hab in order to avoid surgery
- better pelvic health function
- anti-aging
- better performance in sport
Our Approach:
+ private exercise therapy in a safe, supportive, non judgemental environment
+ trauma informed movement strategies
+ finding and filling the gap in human movement basics
+ low back pain strategies
+ brain-based movement re-education
+ movement therapy to refine movement patterns
+ an approach specific to you, your lifestyle, and goals
FST Pop-up Events
Watch for our pop-up events when you get to sample our services. It's a bit like a taste test!
We can be found around town at various events, competitions, demo days and fairs. Keep checking often for new dates!
Select a session
from the list on the left
to view available appointment times
Need Help? hello@unwindholistic.ca