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Unwind Stretch Therapy

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NEW CLIENTS:

If this is your first time booking Fascia Stretch Therapy™ with us, please select First Appointment to allow the proper time window to fit discussion of your goals, needs, and health history in addition to devoting time to a full treatment.

If you are unsure whether our services are right for you, book a free Discovery Call and we’ll be happy to answer your questions.

Booking Information:

A valid credit card on file is required to reserve all appointment times, regardless of cost. Clients may choose their preferred payment method at the time of service.

Pricing Update:

Effective January 1, Drop-in visit pricing will increase to reflect the premium, specialized nature of Fascia Stretch Therapy™.

Packages and membership rates will remain the same, offering consistent pricing and added value for both current clients and those purchasing in the new year.

> Thank you for your continued trust and support!

Welcome to the Unwind online booking site

Sessions
Session

Discovery Call

Not sure yet? Schedule a virtual call to ask all the questions you need. Find out if we're a good fit!

Fascia Stretch Therapy

Fascia Stretch Therapy or FST's gentle stretches and deep capsular work create a powerful modality for healing, longevity and pain-free living in sport and in daily living. The Level 4 & Sports Fascia Stretch Specialist is the GOLD STANDARD of Fascia Stretch Therapy designations. This means we can access results quicker and go beyond the simpler techniques employed in levels 1, 2 & 3 to provide... Read More

Fascia Stretch Therapy or FST's gentle stretches and deep capsular work create a powerful modality for healing, longevity and pain-free living in sport and in daily living. The Level 4 & Sports Fascia Stretch Specialist is the GOLD STANDARD of Fascia Stretch Therapy designations. This means we can access results quicker and go beyond the simpler techniques employed in levels 1, 2 & 3 to provide you with the most in depth experience possible, successfully resolving issues that have other practitioners stumped.

Mobility Coaching for Athletes

Designed for athletes looking for: - better performance in sport - access range of motion and mobility in movement, supported by strength - increased flexibility with lasting adaptations - post-surgery mobility Our Approach: + private mobility coaching + neural informed movement strategies + finding and filling the gap in all planes of movement + brain-based movement re-education +... Read More

Designed for athletes looking for:
- better performance in sport
- access range of motion and mobility in movement, supported by strength
- increased flexibility with lasting adaptations
- post-surgery mobility
Our Approach:
+ private mobility coaching
+ neural informed movement strategies
+ finding and filling the gap in all planes of movement
+ brain-based movement re-education
+ movement coaching to refine movement patterns
+ an approach specific to you, your sport, and goals

Hana Bland
(She/Her/Hers) CFSS, FSTA, PTS

I work with elite athletes and athletes at heart who want to move better, recover faster, and perform at their peak.

As the first Canadian to attain the Level 4 and Sports Fascia Stretch Specialist designation, I bring world-class training, a trauma-informed perspective, and a deep understanding of how movement patterns embed in the fascia and nervous system. My sessions combine a science-based foundation with an intuitive, highly skilled approach tailored to each athlete’s needs.

Whether you’re chasing performance goals or working through treatment-resistant pain, I help you restore mobility, unlock power, and build lasting resilience; so you can train, compete, and live at your best.

I work with elite athletes and athletes at heart who want to move better, recover faster, and per... Read More

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Located at: 245 Vanguard Drive, Inside CrossFit Fortis, Ottawa (Orleans)
Directions & Map |

Need Help? hello@unwindstretchtherapy.ca