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Unwind Stretch Therapy

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NEW CLIENTS:

If this is your first time booking Fascia Stretch Therapy™ with us, please select First Appointment to allow the proper time window to fit discussion of your goals, needs, and health history in addition to devoting time to a full treatment.

If you are unsure whether our services are right for you, book a free Discovery Call and we’ll be happy to answer your questions.

Booking Information:

A valid credit card on file is required to reserve all appointment times, regardless of cost. Clients may choose their preferred payment method at the time of service.

> Thank you for your continued trust and support!

Welcome to the Unwind online booking site

Sessions
Session

Discovery Call

Not sure yet? Schedule a virtual call to ask all the questions you need. Find out if we're a good fit!

Fascia Stretch Therapy

Fascia Stretch Therapy or FST's gentle stretches and deep capsular work create a powerful modality for healing, longevity and pain-free living in sport and in daily living. The Level 4 & Sports Fascia Stretch Specialist is the GOLD STANDARD of Fascia Stretch Therapy designations. This means we can access results quicker and go beyond the simpler techniques employed in levels 1, 2 & 3 to provide... Read More

Fascia Stretch Therapy or FST's gentle stretches and deep capsular work create a powerful modality for healing, longevity and pain-free living in sport and in daily living. The Level 4 & Sports Fascia Stretch Specialist is the GOLD STANDARD of Fascia Stretch Therapy designations. This means we can access results quicker and go beyond the simpler techniques employed in levels 1, 2 & 3 to provide you with the most in depth experience possible, successfully resolving issues that have other practitioners stumped.

Mobility Coaching for Athletes

Designed for athletes looking for: - better performance in sport - access range of motion and mobility in movement, supported by strength - increased flexibility with lasting adaptations - post-surgery mobility Our Approach: + private mobility coaching + neural informed movement strategies + finding and filling the gap in all planes of movement + brain-based movement re-education +... Read More

Designed for athletes looking for:
- better performance in sport
- access range of motion and mobility in movement, supported by strength
- increased flexibility with lasting adaptations
- post-surgery mobility
Our Approach:
+ private mobility coaching
+ neural informed movement strategies
+ finding and filling the gap in all planes of movement
+ brain-based movement re-education
+ movement coaching to refine movement patterns
+ an approach specific to you, your sport, and goals

Hana Bland
(She/Her/Hers) CFSS, FSTA, PTS

I work with elite and competitive athletes, as well as high performers — former athletes, entrepreneurs, and driven professionals — who expect their bodies to perform at the same level as their ambitions.

As the first Canadian to attain the Level 4 & Sports Fascia Stretch Specialist designation, I bring world-class training, a trauma-informed perspective, and a deep understanding of how movement patterns embed in the fascia and nervous system.

In each session, I use Fascia Stretch Therapy™ and advanced movement principles to help unwind restrictions, restore mobility, and unlock the strength and power your body is capable of.

Whether you’re chasing performance goals or working through stubborn movement restrictions that haven’t responded to other approaches, I help you reconnect with your body’s capacity to adapt, recover, and perform, so you can train, compete, and live at your best.

I work with elite and competitive athletes, as well as high performers — former athletes, entrepr... Read More

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Located at: 245 Vanguard Drive, Inside CrossFit Fortis, Ottawa (Orleans)
Directions & Map |

Need Help? hello@unwindstretchtherapy.ca